Ancient Herbal Healing Allies: Reishi Mushroom, Baobab, and Schisandra

Ancient Herbal Healing Allies: Reishi Mushroom, Baobab, and Schisandra


There are certain treasures that have stood the test of time, medicines which have been revered and celebrated by cultures around the world for their profound healing properties and spiritual significance. 



Among these sacred allies are the Baobab tree, the Reishi mushroom, and the Schisandra berry. Each possessing a unique history and a myriad of benefits, these ancient botanical wonders have earned their place as revered entities, inspiring awe and reverence in those who seek their medicinal powers.


The Majestic Baobab: Ancient Wisdom of the Tree of Life

 The Baobab tree, with its Latin name Adansonia digitata, stands as a magnificent symbol of life and resilience on the African continent. Reverently known as the "Tree of Life," "Upside-down tree," and "Monkey bread tree," this majestic giant holds a special place in the hearts of those who have lived alongside it for centuries.


Legend whispers of the Baobab's creation, casting it as the last tree to be formed. As it looked upon the elegant trees that came before it, envy crept into its roots, yearning for the attributes possessed by its fellow brethren. In its discontent, it complained to the Creator, lamenting its perceived inadequacies. But the wise Creator sought to enlighten the Baobab about its true purpose and beauty, which lay not in its external appearance but in the immense benefits it brought to the earth and its inhabitants. Unconvinced and undeterred, the Baobab persisted in its complaints until one day, the Creator decided to teach it a profound lesson. The tree was uprooted from the ground and replanted upside-down, forever preventing it from seeing its own reflection or voicing discontent. And so, the Baobab became the most useful tree in the forest, offering shelter, sustenance, and water to thousands of animals and humans.


Every part of the Baobab tree is a testament to its value and versatility. The bark - strong and fibrous, finds purpose in the creation of ropes and clothing. Its seeds yield precious oils, and its leaves, deemed edible, provide nourishment to the hungry. The trunk's unique ability to store water, even in times of drought, has earned it the nickname "the tree that holds water."

However, the crown jewel of the Baobab lies within its fruit pods. Bursting with vitality and nourishment, these pods are an exceptional source of essential vitamins and minerals. Within their succulent depths lie abundant reserves of vitamin C, antioxidants, potassium, magnesium, iron, calcium, zinc, and easily digestible proteins. Baobab's high potassium levels play a vital role in normalising blood pressure and promoting overall heart health. Moreover, Baobab's fruit pods boast both soluble and insoluble fiber, along with prebiotics that support a healthy digestive system and reduce cholesterol levels. Its exceptional ability to balance the body's pH levels solidifies its status as one of the most potent blood alkalising foods on the planet.

 The Baobab's impressive array of benefits extends further. Its anti-inflammatory and antioxidant properties make it an ally in defending the body against chronic diseases and ailments such as hypertension and arthritis.

Perhaps most awe-inspiring is the longevity of the Baobab tree. These ancient giants can live for up to 5000 years, witnessing the passing of generations and the ebb and flow of time. Their fruit dries naturally on the branches, rather than dropping and spoiling, baking in the sun for six months until the pulp dries out completely. This natural process allows for the harvest of delicious pure fruit powders, encapsulating the essence of this sacred tree.

 In the embrace of the Baobab's branches lies a connection to ancient wisdom and the wonders of the natural world. As we immerse ourselves in its offerings, may we be humbled by its resilience, inspired by its generosity, and reminded of the intrinsic link between humanity and the grand tapestry of life that surrounds us.


Reishi Mushroom: The Divine Elixir of Immortality 

Reishi, scientifically known as Ganoderma lucidum, emerges as a revered medicinal mushroom steeped in history, spirituality, and profound healing. As its other names, "lingzhi," "mannentake," and "divine mushroom," suggest, Reishi has been celebrated as a divine protector and a potent symbol of enlightenment for over two millennia.

 In the ancient annals of Chinese medicine, Reishi was recognized as a "three treasure tonic," nourishing the essence of life (jing), vital energy (qi), and spirit (shen). Its use as a potent adaptogen, fostering vitality, relaxation, and focused concentration, has left an indelible mark on cultures around the world.


Thanks to modern science, we have gained a deeper understanding of the complex and diverse nature of Red Reishi. This miraculous fungus boasts an array of active compounds, with over 900 bioactive constituents identified, including 130 polysaccharides and 119 triterpenes.

Foremost among Reishi's gifts is its unparalleled ability to fortify the immune system. Numerous studies have demonstrated its capacity to increase white blood cell count, enhancing the immune response and bolstering our body's defence mechanisms. Reishi's triterpenoids, particularly ganoderic and ganoderenic acids, exhibit remarkable effects in treating auto-immune diseases, allergies, and supporting liver function.

 Moreover, Reishi holds immense potential in the fight against cancer. Extracts derived from this mushroom have been shown to have cytotoxic effects on cancer cells, inducing cell cycle arrest, apoptosis, and autophagy. Its ability to down-regulate VEGF and MAPK signaling contributes to improved responses to cancer treatments like chemotherapy and radiotherapy.


 Reishi's impact extends beyond physical health; it is also a potent adaptogen, empowering the body to confront everyday stressors and enhance energy and immunity. This revered mushroom intertwines itself within human culture worldwide, found naturally in the forests of South Africa, beckoning seekers of a higher quality of life.


A crucial distinction lies in the form of Reishi used for consumption. True Reishi must be derived from the fruiting body (mushroom cap) rather than the mycelium (fungal mass), which is mass-grown before the mushroom sprouts. Un-extracted Reishi mushroom holds little biological value to humans since it cannot be assimilated in its raw form.

As we honour the Reishi mushroom's legacy, let us tread the path of healing, cultivating a deep respect for the power of nature's divine protectors and their ability to bestow vitality, harmony, and spiritual awakening to those who seek their embrace.


Schisandra Berry: The Elixir of Quintessence

Schisandra Chinensis, the Schisandra berry, reigns as an esteemed herb shrouded in antiquity, revered as the "five flavor fruit" and the "quintessence of tonic herbs" by Taoist masters. This rare and precious berry boasts a history that traces back to ancient China, where it was celebrated for its ability to promote overall well-being and enhance bodily vitality.


The tale of Schisandra's discovery can be traced back to 2697 BCE when it was classified as a superior herb by Pen-Tsao in the classic 'Yellow Emperor's Study of Inner Medicine'. Early Chinese medical texts laud Schisandra for its unparalleled qualities and its ability to support the body's natural balance. 

For generations, hunting tribes of Northern China embraced Schisandra's potency during their cold weather hunting expeditions. As they embarked on long journeys, they wisely carried supplies of dried Schisandra berries, knowing that this elixir would stoke their internal fires and renew their waning strength.


The influence of Schisandra's healing power extends to the realm of monks, who have integrated it into their practices to nourish their overall well-being. An integral component of the Taoist "foundation period," Schisandra is consumed daily for 100 days, marking a sacred commitment to transformation and spiritual evolution. During this period, monks experience a profound shift in their being, characterised by greater clarity, a stronger body, and even observable changes in their skin and hair. The Schisandra berry lays the permanent foundation of the Three Treasures within the aspiring practitioner.

 In addition to its vital role in the foundation period, Schisandra has been harnessed for its medicinal properties. The berry has proven effective in the treatment of respiratory diseases, asthma, insomnia, kidney problems, and diarrhoea. Its adaptogenic properties equip it with the ability to combat fatigue during physical stress and enhance endurance.

 Yet, Schisandra's enchanting allure does not stop there. This quintessential berry holds a unique distinction as the only herb known to be perfectly Yin-Yang balanced. It also boasts the exceptional capacity to nurture all Five Elements (Wood, Fire, Earth, Metal, and Water) and enter all twelve energy channels (meridians) of the human body. For this reason, Schisandra is revered in the Taoist practice known as the "foundation period," which encompasses exercises, meditation, and the consumption of tonic herbs.

 Schisandra's contribution to human well-being reaches beyond the physical realm. With its potent antioxidants, including vitamins C and E, Schisandra possesses powerful astringent qualities, allowing the skin to retain moisture and radiate fullness. Specific compounds, such as schisandrin B, have exhibited the ability to block the formation of excess amyloid beta peptides in the brain, which are linked to Alzheimer's disease.

 Furthermore, schisandrin B showcases its neuro-protective potential against Parkinson's disease, curbing inflammation and supporting microglial cells in the brain. Meanwhile, schisandrin C exhibits promise in ameliorating liver damage in those with acute and chronic hepatitis.

As we journey into the heart of Schisandra's splendour, may we honour the traditions of ancient sages and rekindle our connection with the quintessence of nature's elixirs. Let us embrace the harmony between Yin and Yang, the essence of the Five Elements, and the convergence of Schisandra's spirit within us, as we embark on a path of transformation and the pursuit of boundless vitality.


These medicines and their rich history, profound benefits, and spiritual significance beckon us to embrace their gifts - may we embrace these ancient herbal healing allies and journey deeper into the realm of nature's sacred offerings, as we harmonise our bodies, minds, and spirits with the rhythms of the natural world.

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