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Our Wisdom Well

St. John's Wort: Nature's Sacred Remedy for Mind and Body

St. John's Wort: Nature's Sacred Remedy for Mind and Body

May 29, 2023

In the vast tapestry of nature's healing gifts, there is a herb which has captivated the hearts and minds of herbalists and healers for centuries: St. John's Wort.    Known...

Serotonin: Unleashing the Wonder of the Human Body

Serotonin: Unleashing the Wonder of the Human Body

May 18, 2023

The human body is a magnificent symphony of intricate systems, working harmoniously to sustain life and enable a wide range of emotions and experiences.  Serotonin is an incredible neurotransmitter which plays a...

Emotional wellbeing & herbal happiness

Emotional wellbeing & herbal happiness

May 11, 2023

Emotional wellbeing is without a doubt one of the most essential aspects of our overall health and happiness. Simply, emotional health is rooted deeply in our abilities to navigate and...

Medicinal Vegan Broth

Medicinal Vegan Broth

May 10, 2023

Medicinal Vegan Broth Recipe:   This recipe makes a versatile vegan broth/stock that can be used as a base for any soups, sauces or stews. Also can be consumed as...

Triphala Materia Medica & its top 3 Benefits

Triphala Materia Medica & its top 3 Benefits

April 26, 2023

Triphala This ancient and sacred Ayurvedic herbal formula has been used for centuries to promote overall health and well-being. The word "Triphala" is a Sanskrit term, which means "three fruits” -...

Top 5 Herbs for Digestion

Top 5 Herbs for Digestion

April 18, 2023

It’s all about the belly baby    in the last blog we explored all the ins and outs of the digestive system and how it works, but one thing I...

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