Polyvagal Theory October 27, 2023Unveiling the Mysteries of the Polyvagal Theory In the intricate tapestry of our existence, the Polyvagal Theory emerges as a guiding light, shedding profound insights into the intricate dance...
Lions Mane (Hericium erinaceus): Unveiling the Marvels October 13, 2023Lions Mane (Hericium erinaceus): Unveiling the Marvels Lions Mane (Hericium erinaceus), also known as the "pom-pom mushroom," has a unique appearance with its long, cascading white spines that resemble...
Balance with the Vagus Nerve October 6, 2023Balance with the Vagus Nerve Our bodies, marvels of both biology and wonder, host an intricate dance of balance. In this exploration, we unravel the mysteries of this delicate...
Talbina (Barley Porridge) with Chaga & Baobab accompanied by a gorgeous Gingko Crumble September 30, 2023Discover Our Talbina with Chaga & Baobab Recipe Indulge in the rich flavors of Talbina, a velvety barley porridge infused with the magic of Chaga and the zing of Baobab....
Schisandra Berries (Schisandra chinensis): A Materia Medica September 27, 2023In the enchanting world of herbalism, Schisandra berries (Schisandra chinensis) unfurl like a delicate yet potent thread, weaving together a narrative of botanical marvel, historical reverence, and holistic nourishment. This...
Harmonising with Spring: Traditional Chinese Medicine's Insight into the Season and Herbal Allies September 20, 2023In Traditional Chinese Medicine (TCM), the changing seasons are not merely shifts in climate; they are profound manifestations of the natural world's rhythms. Spring, a season of renewal and rebirth,...
