Sceletium – a deep dive on this South African treasure September 19, 2022A deep dive into one of South Africa's most remarkable indigenous medicines - a notable mood and mental health ally, Sceletium is definitely one to keep an eye out for
5 Herbs for Mental Health, a Pondering on it all & an adaptogenic & nervine Cacao recipe September 13, 20225 Herbal allies which can assist in promoting healing and mental wellbeing, accompanied by a pondering about trauma and mental health as well as a delicious adaptogenic and nervous system...
Happiness & Emotions - let's unpack them September 8, 2022Happiness, emotions and some herbal allies that can help in your journey of mental health
Yoni steaming – the history, sacred herbal allies and how to do it August 29, 2022First off what is the 'Yoni' ? Yoni is a Sanskrit term which is symbolic of the Hindu goddess Shakti. Shakti is a representation of feminine power, and is seen...
Healthy Reese's Chocolate & Peanutbutter Cups & Moon Time Cravings August 22, 2022A delicious whole foods, medicinal treat filled with all the nutrients and support needed on and before your Moon time 🌙
7 Incredible benefits of Ashwagandha August 19, 2022A short but deep dive into the incredible Ayurvedic ally of Ashwagandha, with 7 scientifically backed up benefits which can aid you in your journey towards wellness
