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Our Wisdom Well

Listening to the gut - how your digestive system works and why you should listen

Listening to the gut - how your digestive system works and why you should listen

April 11, 2023

Listening to the gut - how your digestive system works and why you should listen We’ve all heard the saying “listen to your gut” and many of us have learned...

Medicinal BoBa Iced Tea

Medicinal BoBa Iced Tea

March 29, 2023

Medicinal BoBa Ice Tea: Serves: 2 Shisandra & Rose Syrup: 1/4 cup Coconut Sugar 1/4 cup  Water 4 tsp Schisandra berry powder 1/2 inch Ginger (smashed) 4tbsp Rose water  Method:...

The Reishi Mushroom: Materia Medica

The Reishi Mushroom: Materia Medica

March 27, 2023

A History, Scientific Research, and Spiritual Benefits Reishi mushroom, also known as Ganoderma lucidum or ‘Lingzhi’, has been used for centuries in traditional medicine practices, particularly in China, Korea, and...

7 Herbs and Mushrooms for Lung health

7 Herbs and Mushrooms for Lung health

March 20, 2023

  The Lungs are at work every moment of our existence. They work tirelessly to cleanse the air we breathe in order to provide oxygen to our cells in order to energise...

A Traditional Chinese perspective on Autumn

A Traditional Chinese perspective on Autumn

March 13, 2023

Autumn - it’s that time of year again where the hot summer days we have loved and enjoyed so abundantly are becoming shorter, the leaves are changing colours and the...

Fermented Maca Drink Recipe - Chicha De Maca

Fermented Maca Drink Recipe - Chicha De Maca

March 3, 2023

Chicha is a drink that people have made in the Andes for 1000s of years. It can be fermented or non-fermented. This Chicha drink recipe is for a fermented version that...

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