Talbina (Barley Porridge) with Chaga & Baobab accompanied by a gorgeous Gingko Crumble

Talbina (Barley Porridge) with Chaga & Baobab accompanied by a gorgeous Gingko Crumble

Indulge in the wholesome goodness of Talbina (Barley Porridge) elevated to a whole new level with the enriching flavors of Chaga and Baobab. This delectable recipe is not just a treat for your taste buds but also a nourishing delight for your body and soul. Served with a gorgeous Gingko Crumble, it's a symphony of flavors and textures that will leave you craving for more.

How to Enjoy:

Talbina, with its creamy texture and delightful blend of spices and natural sweetness, is perfect for a cozy breakfast or a comforting dessert. It's a dish that warms your heart and makes your taste buds dance. Top it with the irresistible Gingko Crumble for that extra crunch and flavor explosion. Drizzle some tahini for a silky touch and garnish with your favorite fruits, berries, or edible flowers to make it a feast for the eyes as well. Whether you savor it slowly or dive right in, this recipe promises pure satisfaction with every spoonful.

Health Benefits:

This Talbina recipe is not only a culinary delight but also a wholesome choice for your well-being. Barley, known for its high fiber content, aids digestion and helps maintain healthy cholesterol levels. Chaga and Baobab bring their unique superfood qualities to the mix. Chaga is renowned for its antioxidant and immune-boosting properties, while Baobab is a vitamin C powerhouse that supports skin health and immunity. The addition of goji berries infuses a burst of antioxidants, and the Pecan Gingko Crumble adds a dose of healthy fats and nutty goodness. With these natural ingredients, you're not just enjoying a delicious meal; you're nourishing your body from the inside out.

Recipe for 2:

Barley Porridge:

  • 1 cup Barley
  • 1 cup water
  • 1 1/2 cup Soy milk
  • 1/4 cup Goji berries
  • A pinch of salt
  • 1 Cinnamon stick
  • 1 Cardamom pod (bruised)
  • 1 strip Naaartjie peel
  • 2 pipets Chaga
  • 2 tsp Baobab
  • 1/4 cup Honey or Liquid Sweetener (to taste)

Pecan Gingko Crumble:

  • 1/4 cup Pecan nuts (Chopped fine)
  • 1/2 cup Oats
  • 1/4 cup Dates (pitted & chopped fine)
  • 2 tbsp Coconut oil
  • 2 tsp Gingko
  • 1 tbsp Tahini
  • 2 tbsp Honey
  • 1 tbsp Sesame seeds
  • 1 tbsp Sunflower seeds
  • 1 tsp Chia seeds

Garnish: Berries, banana, crumble, edible flowers, tahini swirl.

Give your morning or dessert routine a delightful twist with this Talbina recipe. It's a celebration of flavors and health benefits in every bite. Enjoy! 🌼🥄🌿