Polyvagal Theory

Polyvagal Theory

Unveiling the Mysteries of the Polyvagal Theory


In the intricate tapestry of our existence, the Polyvagal Theory emerges as a guiding light, shedding profound insights into the intricate dance between our autonomic nervous system, emotions, and overall well-being. This theory, developed by Dr. Stephen Porges, offers a holistic perspective on our bodily functions, intertwined with our emotional and spiritual states. In this article, we will unravel the basics of the polyvagal theory, delving into its spiritual undertones while grounding our understanding in scientific principles. Moreover, we will explore four sacred herbs—Lion's Mane, Ashwagandha, Rhodiola, and Schisandra—that offer support and balance to the vagus nerve and the body as a whole, as well as introduce other herbs that contribute to vagus nerve health.


Section 1: The Polyvagal Theory: A Sacred Bridge Between Body and Spirit

 1.1 The Vagus Nerve and Its Influence

 The vagus nerve, often called the "wandering nerve", extends its intricate web of connections throughout the body, reaching out to organs, muscles, and glands. Its branches form a sacred bridge between the body and the soul, linking our physiological processes with our emotional and spiritual experiences. This divine conduit serves as a beacon of balance and harmony within us. (read more here.)


1.2 The Three Polyvagal States

 At the core of the Polyvagal Theory lie three states, each representing a distinct facet of our nervous system's response to the world: the Ventral Vagal, Sympathetic, and Dorsal Vagal states.


The Ventral Vagal State: Nurturing Love, Connection, and Spiritual Oneness

The Ventral Vagal state, often referred to as the "social engagement system," is a sanctuary of safety, love, and spiritual harmony within the realm of the Polyvagal Theory. In this state, the vagus nerve takes on a role akin to a benevolent guardian, fostering an environment conducive to heart-centred awareness and emotional resilience. It is in the Ventral Vagal state that we experience a profound sense of connection, both with ourselves and the world around us. The vagus nerve, operating as a conductor orchestrating a symphony of emotions, promotes feelings of love, empathy, and a deep understanding of the interconnectedness of all living beings. It is in this sacred space that we are most open to social engagement, nurturing meaningful relationships, and experiencing spiritual oneness. As the vagus nerve thrives in the ventral vagal state, it becomes a bridge between our physical and spiritual selves, guiding us towards a state of profound harmony.


The Sympathetic State: The Realm of Fight or Flight

In the intricate dance of the autonomic nervous system, the Sympathetic state emerges as the realm of readiness, a call to action in the face of danger. This state, often recognised as the "fight or flight" response, is essential for our survival, activating a cascade of physiological changes to prepare the body for quick and decisive action. However, when the Sympathetic state becomes excessively activated, it can lead to a state of perpetual stress, disrupting the delicate balance between the body and spirit. In times of chronic stress, the fight or flight response can become a persistent background noise, heightening levels of cortisol and adrenaline. This heightened state of arousal can result in an imbalance, affecting not only our physical health but also disrupting the harmony of our emotional and spiritual well-being. Thus, while the sympathetic state is a vital aspect of our survival toolkit, finding equilibrium is crucial for the overall flourishing of body and spirit.


The Dorsal Vagal State: Immobilisation, Disconnection, and Vulnerability

The Dorsal Vagal state, the most primitive of the three Polyvagal states, unfolds as a response to overwhelming threats where fighting or flight is not a viable option. In this state, the vagus nerve orchestrates a retreat, leading to immobilisation, disconnection, dissociation, and a profound sense of vulnerability. It is often associated with feelings of depression, helplessness, and spiritual detachment. The Dorsal Vagal state reflects an ancient survival strategy akin to the playing dead response observed in some animals facing extreme danger. When the vagus nerve retreats into this state, energy conservation becomes the priority, and the body enters a state of rest and conservation. Yet, this ancient response, when triggered inappropriately or persistently, can lead to a state of disconnection from both oneself and the external world. Understanding and navigating the nuances of the Dorsal Vagal state is paramount for fostering resilience, as it invites us to gently guide the vagus nerve back towards a state of safety and reconnection. In doing so, we invite healing and restoration, embracing a balanced interplay between the physical, emotional, and spiritual aspects of our being.


Section 2: Sacred Herbs and Vagus Nerve Support

Our journey into the realm of vagus nerve health and spiritual balance would be incomplete without the wisdom of nature's gifts—sacred herbs. Here, we explore four such herbs: Lion's Mane, Ashwagandha, Rhodiola, and Schisandra, while introducing other herbs that contribute to vagus nerve health.


Lions mane 


In the enchanted forest of herbal medicine, Lion's Mane (Hericium erinaceus) stands as a mystical fungus, its captivating appearance resembling the flowing mane of a lion. This sacred gift from the earth is revered not only for its ethereal beauty but also for its profound effects on the nervous system, particularly the vagus nerve. Within the depths of Lion's Mane resides a secret: compounds known as erinacines and hericenones. These mystical compounds hold the key to stimulating nerve growth factor (NGF) production, a wondrous substance that nurtures the growth, maintenance, and regeneration of neurons, including those intricately connected to the vagus nerve. In essence, Lion's Mane serves as a bridge between the physical and spiritual realms, supporting a balanced vagus nerve function and inviting us to a state of greater receptivity to spiritual experiences and a deeper connection to the divine. (read more in our Lions mane materia medica)




Ashwagandha (Withania somnifera), the "Indian Ginseng," emerges as a revered guardian in the realm of Ayurvedic wisdom, offering its bountiful blessings to restore equilibrium in both body and spirit. The essence of Ashwagandha's magic lies in its bioactive compounds, notably withanolides. These mystical constituents orchestrate a harmonious symphony within the nervous system, gently modulating the HPA axis (hypothalamus-pituitary-adrenal axis). This artful modulation brings tranquilly to the mind and spirit, effectively reducing stress and anxiety. In this sacred dance, Ashwagandha indirectly blesses the vagus nerve, preventing the overstimulation of the sympathetic state. It is an herb that whispers to us of spiritual tranquilly, inviting us to embark on an inner journey with serenity and grace.




Rhodiola (Rhodiola rosea), a resilient beauty from the high-altitude realms of Europe and Asia, carries the wisdom of both the physical and the spiritual. This adaptogenic marvel, infused with ancient tradition, holds the key to balancing our nervous system's response to the world. Deep within Rhodiola's embrace lie active compounds, the rosavins and salidroside, orchestrating the rhythmic regulation of stress hormone release, particularly cortisol. This harmonious rhythm indirectly nurtures the vagus nerve by preventing excessive activation of the sympathetic state. Rhodiola, in its elegant simplicity, invites us to find balance within and explore our inner selves with resilience and equanimity, enhancing our spiritual journey.



Schisandra (Schisandra chinensis), a cherished berry from the traditions of China, whispers the secrets of cleansing and balance, both in the physical and the spiritual realms. Schisandra's vibrant berries cradle bioactive compounds, including lignans and schisandrins, which support the intricate detoxification processes of the liver. As it purifies the body, Schisandra indirectly bestows its blessings upon the vagus nerve by lightening the burden of toxins. Just as it cleanses the physical vessel, Schisandra clears the spiritual pathways within, offering a cleaner, more balanced vessel more receptive to spiritual energies and experiences. It beckons us to release the weight of the past and embrace the potential of the present, inviting a deeper connection with our spiritual selves and the universe.


In addition to these sacred herbs, there are other allies in nature that support vagus nerve health and overall well-being. Some of these include:

1. Holy Basil (Ocimum sanctum): Known as "Tulsi" in Ayurvedic tradition, Holy Basil is an adaptogenic herb that helps reduce stress and inflammation, indirectly benefiting the vagus nerve.

2. Ginger (Zingiber officinale): Ginger has anti-inflammatory properties and may help calm the digestive system, which can have a positive impact on vagus nerve function.

 3. Lavender (Lavandula angustifolia): Lavender is renowned for its calming effects on the nervous system, potentially promoting vagus nerve health and overall relaxation.

 4. Chamomile (Matricaria chamomilla): Chamomile tea, with its soothing properties, can help reduce stress and anxiety, indirectly supporting the vagus nerve.


In this enchanting journey through nature's offerings, these sacred herbs—Lion's Mane, Ashwagandha, Rhodiola, and Schisandra—illuminate the intricate connection between our physiological and emotional realms. They guide us towards the delicate balance of science and spirituality, inviting us to harmonise the vagus nerve's dance with our inner world. As we embrace their wisdom and honour the sanctity of this union, may our spirits soar, and may our vagus nerve serve as the conductor of a harmonious symphony within us, resonating with the rhythms of the universe itself. 



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