Medicinal Vegan Broth

Medicinal Vegan Broth

Medicinal Vegan Broth Recipe:


This recipe makes a versatile vegan broth/stock that can be used as a base for any soups, sauces or stews. Also can be consumed as is, for its healing properties.



Part A:

Vegetable peeling and scraps (aliums peelings, apple peels, Carrot tops, radish tops, etc)

1 large Onion

3 medium Carrots

10cm Daikon radish/ White Radish

1-2 medium Turnip

4-5 Parsley stalks

3-4 Celery stalks

4-5 Dried shitake mushrooms

2 pieces Dried kelp

4-5 cloves Garlic

2-3 inch Ginger

1 tsp Coriander seeds

1 tsp Fennel seeds

1 tsp Cumin seeds

1 tsp Whole black pepper

1 stick Cinnamon

1 pieces Star anise

2-3 pieces Cloves

2 tbsp Coconut oil



  1. Preheat the oven to 150deg celcius.
  2. Roughly chop all vegetables to 1 inch pieces and toss with coconut oil. Spread evenly on a lined baking tray. 
  3. In a muslin cloth, add the spices, cinnamon, star anise, cloves, cumin, fennel, coriander and tie it up. Alternatively a tea ball/infuser can also be used. Add this to the roasting tray.
  4. Roast for 1 hour in a preheated oven. Remove from the oven after an hour and let it cool.

Part B:

4 liters Filtered/Spring water

1 tbsp Miso paste

2 tsp Triphala 

1 tbsp Sea bamboo

1 tbsp Baobab powder

1 tbsp Sea moss

Salt to taste



  1. Place roasted vegetables and the spice pocket in a pot, add water and all other ingredients.
  2. Bring this to boil and simmer until half the liquid is left. Takes about an hour or so.
  3. Sieve the broth and adjust the seasoning(i.e salt & pepper) to taste. Enjoy as is or used in your favourite dishes. For a more clear broth, sieve stock through muslin cloths/nut milk bag.


This recipe was graciously crafted and curated by the incredible Kunawathy Panchakaran, a talented South African chef and earth angel! We are so incredible grateful to have Kuna working on some amazing recipes for you to all try and have your medicines in some interesting and fun ways. She is a true inspiration and shares a beautiful message of love, light, and healing though the beautiful food she creates.