Healthy Reese's Chocolate & Peanutbutter Cups & Moon Time Cravings August 22, 2022A delicious whole foods, medicinal treat filled with all the nutrients and support needed on and before your Moon time 🌙
7 Incredible benefits of Ashwagandha August 19, 2022A short but deep dive into the incredible Ayurvedic ally of Ashwagandha, with 7 scientifically backed up benefits which can aid you in your journey towards wellness
7 herbs to help with sleep and what is sleep actually? August 9, 2022Ahhh sleep… We all know the feeling of crawling into bed after a long day, snuggling into your favourite blanket and letting your head rest into your pillow and...
Microbiome health – Herbal Allies for the Gut, Digestion, Emotions and the Mind August 1, 2022Labelled as a ‘supportive organ’ because of the impact it plays in ensuring all the key roles of daily health take place the gut microbiome consists of trillions of thousands of different...
DIY face oil for radiant skin & some easy steps to becoming more environmentally conscious July 26, 2022A recipe for a DIY radiance skin oil along with some easy and accessible environmentally friendly tips
SPICED AYURVEDIC OATMEAL & REFLECTIONS ON DIFFICULT EMOTIONS & PRIVILEGE July 18, 2022As Ayurveda suggests: I am adapting my own eating, sleeping & life-ing routines with the seasonal shifts. This is of utmost importance so that we stay in tune with the...
