Practices & Herbal allies to get you back into balance October 10, 2022Herbal allies and a practice to aid you in getting back into a space of balance and ease
Understanding the Nervous System and Nervines October 3, 2022The nervous system and nervine tonics - what are they, how do they work and do they hold the secrets to nourishing and strengthening the body, mind and spirit against...
Raw Peanut butter & Honey Oat Cookies September 26, 2022A delicious and medicinal recipe for Raw Peanut butter & honey Oat cookies
Sceletium – a deep dive on this South African treasure September 19, 2022A deep dive into one of South Africa's most remarkable indigenous medicines - a notable mood and mental health ally, Sceletium is definitely one to keep an eye out for
5 Herbs for Mental Health, a Pondering on it all & an adaptogenic & nervine Cacao recipe September 13, 20225 Herbal allies which can assist in promoting healing and mental wellbeing, accompanied by a pondering about trauma and mental health as well as a delicious adaptogenic and nervous system...
Happiness & Emotions - let's unpack them September 8, 2022Happiness, emotions and some herbal allies that can help in your journey of mental health
