Our Wisdom Well

Listening to the gut - how your digestive system works and why you should listen We’ve all heard the saying “listen to your gut” and many of us have learned...

Medicinal BoBa Ice Tea: Serves: 2 Shisandra & Rose Syrup: 1/4 cup Coconut Sugar 1/4 cup  Water 4 tsp Schisandra berry powder 1/2 inch Ginger (smashed) 4tbsp Rose water  Method:...

A History, Scientific Research, and Spiritual Benefits Reishi mushroom, also known as Ganoderma lucidum or ‘Lingzhi’, has been used for centuries in traditional medicine practices, particularly in China, Korea, and...

  The Lungs are at work every moment of our existence. They work tirelessly to cleanse the air we breathe in order to provide oxygen to our cells in order to energise...

Autumn - it’s that time of year again where the hot summer days we have loved and enjoyed so abundantly are becoming shorter, the leaves are changing colours and the...

Chicha is a drink that people have made in the Andes for 1000s of years. It can be fermented or non-fermented. This Chicha drink recipe is for a fermented version that...