Medicinal BoBa Iced Tea March 29, 2023Medicinal BoBa Ice Tea: Serves: 2 Shisandra & Rose Syrup: 1/4 cup Coconut Sugar 1/4 cup Water 4 tsp Schisandra berry powder 1/2 inch Ginger (smashed) 4tbsp Rose water Method:...
The Reishi Mushroom: Materia Medica March 27, 2023A History, Scientific Research, and Spiritual Benefits Reishi mushroom, also known as Ganoderma lucidum or ‘Lingzhi’, has been used for centuries in traditional medicine practices, particularly in China, Korea, and...
7 Herbs and Mushrooms for Lung health March 20, 2023 The Lungs are at work every moment of our existence. They work tirelessly to cleanse the air we breathe in order to provide oxygen to our cells in order to energise...
A Traditional Chinese perspective on Autumn March 13, 2023Autumn - it’s that time of year again where the hot summer days we have loved and enjoyed so abundantly are becoming shorter, the leaves are changing colours and the...
Fermented Maca Drink Recipe - Chicha De Maca March 3, 2023Chicha is a drink that people have made in the Andes for 1000s of years. It can be fermented or non-fermented. This Chicha drink recipe is for a fermented version that...
Maca Materia Medica February 28, 2023Maca Materia medica This incredible Incan tuberous root vegetable (in the Brassicaceae family - the same as kale, radish, turnip etc) has been wild harvested and cultivated for at least 3000 years, groiwng...
