Our Wisdom Well

The human body is a magnificent symphony of intricate systems, working harmoniously to sustain life and enable a wide range of emotions and experiences.  Serotonin is an incredible neurotransmitter which plays a...

Emotional wellbeing is without a doubt one of the most essential aspects of our overall health and happiness. Simply, emotional health is rooted deeply in our abilities to navigate and...

Medicinal Vegan Broth Recipe:   This recipe makes a versatile vegan broth/stock that can be used as a base for any soups, sauces or stews. Also can be consumed as...

Triphala This ancient and sacred Ayurvedic herbal formula has been used for centuries to promote overall health and well-being. The word "Triphala" is a Sanskrit term, which means "three fruits” -...

It’s all about the belly baby    in the last blog we explored all the ins and outs of the digestive system and how it works, but one thing I...

Listening to the gut - how your digestive system works and why you should listen We’ve all heard the saying “listen to your gut” and many of us have learned...