Emotional wellbeing & herbal happiness May 11, 2023Emotional wellbeing is without a doubt one of the most essential aspects of our overall health and happiness. Simply, emotional health is rooted deeply in our abilities to navigate and...
Medicinal Vegan Broth May 10, 2023Medicinal Vegan Broth Recipe: This recipe makes a versatile vegan broth/stock that can be used as a base for any soups, sauces or stews. Also can be consumed as...
Triphala Materia Medica & its top 3 Benefits April 26, 2023Triphala This ancient and sacred Ayurvedic herbal formula has been used for centuries to promote overall health and well-being. The word "Triphala" is a Sanskrit term, which means "three fruits” -...
Top 5 Herbs for Digestion April 18, 2023It’s all about the belly baby in the last blog we explored all the ins and outs of the digestive system and how it works, but one thing I...
Listening to the gut - how your digestive system works and why you should listen April 11, 2023Listening to the gut - how your digestive system works and why you should listen We’ve all heard the saying “listen to your gut” and many of us have learned...
Medicinal BoBa Iced Tea March 29, 2023Medicinal BoBa Ice Tea: Serves: 2 Shisandra & Rose Syrup: 1/4 cup Coconut Sugar 1/4 cup Water 4 tsp Schisandra berry powder 1/2 inch Ginger (smashed) 4tbsp Rose water Method:...